Patient Resources to help you easily understand your condition, how to treat it, and what to do next

Back Pain Relief

If you have back pain, we can help! Check out our info pack and feel better soon!

Knee Pain

Expert advice, exercises, and insights to alleviate knee discomfort, identify root causes, and regain strength for an active, pain-free lifestyle.

Neck Pain Relief

If you have Neck pain, we can help! Check out our info pack and feel better soon!

Shoulder Pain

Experiencing shoulder pain? We've got you covered! Discover our team's simple tips to ease your discomfort from the comfort of your home. Explore them and experience relief soon!

Hip Pain

Access our comprehensive info pack on hip pain to empower yourself with the knowledge necessary to understand and effectively manage hip discomfort.

Ankle Pain

Bid farewell to troublesome ankle pain! Our experts have compiled a list of effective strategies to eliminate it once and for all. Explore our advice and prepare to display your pain-free, revitalised ankles proudly.

Achilles Tendonitis

Download our Achilles Tendonitis info pack and equip yourself with knowledge to understand and manage Achilles tendonitis effectively.

Chronic Stress Relief

If you have Chronic Stress, we can help! Check out our info pack and feel better soon!

Fibromyalgia Pain Relief

If you have Fibromyalgia pain, we can help! Check out our info pack and feel better soon!

Arthritic Pain Relief

If you have Arthritic pain, we can help! Check out our info pack and feel better soon!

Plantar Fasciitis

If you have Plantar Fasciitis, we can help! Check out our info pack and feel better soon!

Headaches and Migraines

If you have Headaches and Migraines, we can help! Check out our info pack and feel better soon!


If you're experiencing sciatica, relief is possible! Our team offers simple at-home tips to help alleviate your discomfort. Explore these techniques and start feeling better soon!

Tennis Elbow

Experiencing tennis elbow? Relief is within reach! Our team provides easy at-home tips to help ease your discomfort. Dive into these techniques and kickstart your journey to feeling better soon!

Ankle Sprain

Dealing with an ankle sprain? Discover our team's tips designed to assist you in relieving discomfort caused by ankle sprains. Embark on your journey to a swifter recovery

Tired of Living With Pain? We Can Help

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Here's Why Over 1000+ People Choose The Health Advantage

  • Specialised Expertise: Our clinic offers specialised care from highly-trained Zone Protocol Practitioners in various fields like sports rehab and chronic pain management.

  • Comprehensive Approach: We provide holistic treatment plans combining manual therapy, exercises, and cutting-edge technology for a well-rounded approach.

  • Cutting-Edge Facilities: Equipped with state-of-the-art facilities and advanced equipment to support patients' recovery.

  • Proven Track Record: Our clinic's reputation is built on successful patient outcomes and positive feedback, fostering a supportive environment for rehabilitation.

What Is The Zone Protocol?

First established as ‘Zone Therapy’ in the 1930s by Dr. Thurman Fleet and evolving into the 'Zone Technique' in the 1990s under Dr. Peter Goldman, the Zone Protocol has recently been created by Dr. Jonathan Gleed. This new approach combines a musculoskeletal component with the original Zone principles of healing, bringing revolutionary advancements to the world of natural healing. Dr. Gleed also founded the ‘Zone Protocol Academy,’ which aims to educate other professionals about this innovative technique and its healing principles to help more people worldwide.

Simply put, the Zone Protocol is based on the concept that there are six Zones in the body. Disruptions in these Zones, whether emotional or physical, can cause various illnesses and discomforts. The development of this technique has led to significant advancements in practitioners' ability to facilitate healing, producing remarkable results for clients with diverse health concerns.

We understand that many people may not be familiar with Zone health and the Zone Protocol, as it is still in its pioneering stage. If you’d like to learn more, please get in touch with our expert team. We would be happy to explain how it works, discuss its benefits, and answer any of your questions.

Where To Find The Health Advantage

If you have any questions before scheduling an appointment or for general inquiries, please use the contact us button below. Our team will promptly reach out to assist you.

Opening Hours

Monday: 7.30am - 11am and 4pm -7pm

Tuesday 7:30am - 11am and 12pm - 3pm

Wednesday: 12pm - 3pm

Thursday: Closed

Friday: Closed

Saturday: Closed

Sunday: Closed

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