Healthy Lifestyle Help

Conveniently Located In Braddock

Cripstone Farm, Braddock, Cornwall, PL22 0RJ

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Does Any of This Sound Familiar?

  • Do you have pain in your knee when you get up in the morning or after sitting a while?

  • Have you been to lots of clinics but are still in pain?

  • Have you spent a lot of money on various treatments that didn’t fix your problem?

  • Have you been told that painkillers are the next step?

  • Have you started to worry that you will never get rid of this knee pain and may never get back to doing the things you love to do?

If you answered YES to any of the above, you're not alone. At The Health Advantage we hear stories like this every single day and we know EXACTLY how to help fix your knee pain.

The Transformative Power of Zone Protocol at The Health Advantage

Zone Protocol’s primary objective is to help people live a happier, and much healthier life. Many of the people we have worked with at The Health Advantage have told us that after years of suffering, Zone Protocol has helped them feel normal again, where small everyday jobs and activities no longer bring pain and discomfort. When your zones are balanced, and you are looking after your body, you will minimise the risk of any more serious conditions and feel a lot healthier day-to-day.

The Health Advantage have also helped many clients improve their athletic performance. We can help you build life-changing habits, to improve your overall fitness and make healthier lifestyle choices.

Experts in the Zone Protocol

Braddock, Cornwall

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guide you towards your wellness goals.

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How Can Zone Protocol Help?

Zone Protocol is based on the notion that there are six Zones of the body, which if disturbed, emotionally or physically, can cause a whole host of illnesses and discomforts. Despite being a lesser-known approach to healthcare, Zone Protocol has provided unparalleled healing results to people of all ages, across the world.

Jonathan, our qualified and very passionate Zone Protocol practitioner, will thoroughly examine clients to determine which of their zones are out of balance and are causing a particular health issue.

Following adjustment, these zones should reconnect, helping the body to self regulate and self heal again. The effectiveness of Zone Protocol is unprecedented, as shown by our remarkable client results.

So, if you’ve visited your local GP copious times about a particular issue, but nothing seems to work, why not try out the Zone Protocol? You have nothing to lose, apart from your pain.

Is The Healthy Lifestyle Programme Right For You?

  • Our team of Zone Protocol Practitioners at The Health Advantage are experts helping 1000's of patients.

  • Here’s just a few of the things our Zone Protocol Practitioner team can do for you:

  • We can tell you on Day ONE “what you have, why you have it, and how to get rid of it”

  • We can help you find out what’s really going on, and get to the root cause of your unhealthy lifestyle once and for all – often inside 20 minutes

  • We can help you to enjoy living with more energy each day

  • We can help you put an end to taking all of those painkillers that are no good for your health long-term

  • We can help you avoid surgery – and painful injections

  • We can help you keep out of the doctor’s waiting room or from making repeat visits only to be given more pills!

  • We can help you get back to enjoying quality time with family and friends

  • We can help you keep active and live a full life

What's next? You've got a decision to make - another month gone by without solving your health problems, or are you ready to get back to doing the things you love?

Is Your Knee Pain Slowing You Down?

What Is The Zone Protocol?

First established as ‘Zone Therapy’ in the 1930s by Dr. Thurman Fleet and evolving into the 'Zone Technique' in the 1990s under Dr. Peter Goldman, the Zone Protocol has recently been created by Dr. Jonathan Gleed. This new approach combines a musculoskeletal component with the original Zone principles of healing, bringing revolutionary advancements to the world of natural healing. Dr. Gleed also founded the ‘Zone Protocol Academy,’ which aims to educate other professionals about this innovative technique and its healing principles to help more people worldwide.

Simply put, the Zone Protocol is based on the concept that there are six Zones in the body. Disruptions in these Zones, whether emotional or physical, can cause various illnesses and discomforts. The development of this technique has led to significant advancements in practitioners' ability to facilitate healing, producing remarkable results for clients with diverse health concerns.

We understand that many people may not be familiar with Zone health and the Zone Protocol, as it is still in its pioneering stage. If you’d like to learn more, please get in touch with our expert team. We would be happy to explain how it works, discuss its benefits, and answer any of your questions.

Here's Why Over 1000+ People Choose The Health Advantage

  • Specialised Expertise: Our clinic offers specialised care from highly-trained Zone Protocol Practitioners in various fields like sports rehab and chronic pain management.

  • Comprehensive Approach: We provide holistic treatment plans combining manual therapy, exercises, and cutting-edge technology for a well-rounded approach.

  • Cutting-Edge Facilities: Equipped with state-of-the-art facilities and advanced equipment to support patients' recovery.

  • Proven Track Record: Our clinic's reputation is built on successful patient outcomes and positive feedback, fostering a supportive environment for rehabilitation.

Frequently Asked Questions About Knee Pain

What causes knee pain?

Knee pain can have various causes, including injuries (such as sprains or strains), overuse, osteoarthritis, rheumatoid arthritis, meniscus tears, ligament injuries (such as ACL or MCL tears), bursitis, tendonitis, or underlying medical conditions.

How can I relieve knee pain at home?

There are several home remedies that can help relieve knee pain. These include resting and elevating the knee, applying ice or heat packs, using over-the-counter pain relievers, practicing gentle stretching exercises, wearing supportive shoes, and avoiding activities that aggravate the pain.

When should I seek medical attention for knee pain?

It's advisable to seek medical attention if knee pain is severe, persists or worsens over time, is accompanied by swelling, redness or warmth around the knee, causes difficulty in bearing weight or walking, or if it follows an injury or accident. A healthcare professional can evaluate the cause and provide appropriate treatment options.

What are some treatment options for knee pain?

Treatment options for knee pain may include physical therapy, pain medications, corticosteroid injections, knee braces or supports, orthotics, or in some cases, surgery. Lifestyle modifications, such as weight management and low-impact exercises, can also help alleviate symptoms.

Can exercise help with knee pain?

Yes, certain exercises can help with knee pain. Strengthening the muscles around the knee, particularly the quadriceps and hamstrings, can provide better support and stability. Low-impact exercises like swimming, cycling, or using an elliptical machine are often recommended. However, it's important to consult with a healthcare professional or a qualified physiotherapists for guidance on appropriate exercises.

Are there lifestyle changes that can help prevent knee pain?

Yes, adopting certain lifestyle changes can help prevent knee pain. Maintaining a healthy weight reduces stress on the knees. Engaging in regular exercise to strengthen the leg muscles, wearing appropriate footwear for physical activities, and practicing proper form during exercise or sports activities can also help prevent knee pain.

Can knee pain be a sign of a more serious condition?

In some cases, knee pain can be a symptom of a more serious underlying condition, such as a torn ligament, meniscus tear, or osteoarthritis. If the pain is severe, persists despite home remedies, or is accompanied by other concerning symptoms, it's important to seek medical attention for a proper diagnosis.

Should I avoid physical activity if I have knee pain?

It depends on the severity and cause of your knee pain. In some cases, modifying activities or temporarily avoiding high-impact exercises can be beneficial. However, complete inactivity or avoiding all physical activity is generally not recommended. Gentle exercises and low-impact activities can help maintain joint flexibility and strength.

Are there aids or devices that can help with knee pain?

Yes, there are aids and devices that can help with knee pain. Knee braces or supports can provide stability and relieve pressure on the knee joint. Orthotics or shoe inserts can help correct biomechanical imbalances that contribute to knee pain. It's best to consult with a healthcare professional or a specialist to determine the most appropriate device for your specific condition.

Can physiotherapy be beneficial for knee pain?

Yes, physiotherapy can be highly beneficial for knee pain. A physiotherapist can assess your condition, provide targeted exercises and stretches, and use modalities like ultrasound or electrical stimulation to reduce pain and improve mobility. They can also guide you in proper movement techniques to protect and strengthen the knee joint.

Please note that these FAQs provide general information and should not replace personalised advice from a qualified healthcare professional. It is important to consult with a trusted physiotherapist to assess your individual case and determine the most suitable treatment plan for your knee pain.

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Where To Find The Health Advantage

If you have any questions before scheduling an appointment or for general inquiries, please use the contact us button below. Our team will promptly reach out to assist you.

Opening Hours

Monday: 7.30am - 11am and 4pm -7pm

Tuesday 7:30am - 11am and 12pm - 3pm

Wednesday: 12pm - 3pm

Thursday: Closed

Friday: Closed

Saturday: Closed

Sunday: Closed

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