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Clinic located in Braddock, Cornwall
Cripstone Farm, Braddock, Cornwall, PL22 0RJ
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Does Any of This Sound Familiar?
Do you have pain in your knee when you get up in the morning or after sitting a while?
Have you been to lots of clinics but are still in pain?
Have you spent a lot of money on various treatments that didn’t fix your problem?
Have you been told that painkillers are the next step?
Have you started to worry that you will never get rid of this knee pain and may never get back to doing the things you love to do?
If you answered YES to any of the above, you're not alone. At The Health Advantage we hear stories like this every single day and we know EXACTLY how to help fix your knee pain.
Emma Dunsdon (Pelvis, Hip Pain, Back Pain, Neck Pain)
I have suffered with a pelvic misalignment for years. I would have it adjusted back into place and within weeks it would be out of alignment again.
This caused a merry go round of hip, back and neck pain.
Having discovered The Health Advantage, Jonathan recommended an intensive course to get my whole body realigned and back to health.
Following the course of treatments from both Jonathan and Michael, my pelvis is staying exactly where it should and my back is in better shape than it has been for 20 years.
Kerry (Hip Pain, Back Pain, Shoulder Pain, Neck Pain)
If you want to hear your back ‘crack’ like those online videos – this is not the place for you! But, if you want incredible results that you cant imagine can happen by minimal contact, then please get booked in...i can promise you, you wont be disappointed.
I had hip/lower back/shoulder/neck pain for years ....4 sessions (including my initial consultation) and I'm honestly...pain free!
And i will continue with top ups when and if i need them. I cant explain how
its made me feel, but instantly i felt better and its continued....this technique is incredible, and its not just for bones, muscles or nerves...it can help with so so much more!
Good Luck and enjoy your newly improved body!
Marie (Headache, Neck Pain)
I’m someone who is pretty good with pain and will soldier on, but I was at the end of my tether and Jonathan really helped.
He discovered that my pelvis was out of line and that pain was manifesting itself in my head and neck as the rest of my body tried to compensate for the pelvic issues.
He adjusted me and made most of the pain go right then, he recommended a treatment plan which involved me visiting twice a week for a few weeks and then once I was stable, the visits became less frequent to the point where I now go for maintenance every 3 months or so.
I actually feel better than I have for years and it’s so comforting to know that I have someone in Cornwall who knows what they are doing, has fixed me and can keep me on track.
I was honestly lost as to what I could do next and don’t know how I’d have carried on working or even just sitting on the sofa! If it weren’t in the middle of covid I’d have driven up to Oxford to get help, but I’m not even sure I’d have been able to drive that far or sit in a car for that long.
I can’t recommend Jonathan enough and I urge you to The Health Advantage, you don’t even need to have pain to feel better from an adjustment.
Trish (Neck Pain, Back Pain)
Jonathan Gleed has the gift of healing. I know this because I have suffered from neck and upper back pain, progressing into lower back pain for 30 years.
The pain no longer exists. Using his unique Zone technique he has gradually over a few weeks eradicated all the pain – hence I no longer have the need regarding this problem for doctors, physiotherapists, chiropractors or massages and also no more need for stretches and back exercises.
I highly recommend him and his Zone Technique treatment. He is a pioneer and successor in this area. Well done Jonathan!
Samuel (Chest Pain, Neck Pain, Shoulder Pain)
After suffering from what I thought was chest, neck and shoulder pain for the last 18-24months.
I decided to get it checked out. When I saw a link through Facebook about the Health advantage and what they could offer I booked my first appointment.
When arriving I was greeted by the very friendly Hannah, I was then greeted by Jonathan who when I explained my symptoms knew exactly what the issue was and what was the best treatment to help.
After my first session I felt relief straight away knowing I was in the right hands and 5 weeks later I’m pretty much on the road to full recovery!
I can’t thank the team at The Health Advantage enough and will be recommending them highly to anyone who needs help.
Jaqueline (Back Pain, Neck Pain)
I suffered from a slipped disc a long time ago which has left me with huge discomfort in my back, along with continuing neck aches.
After seeing Jonathan for several sessions, I honestly can feel such a difference.
I have and will continue to recommend him to others.
It’s not a quick fix that doesn’t last, but a steady and thorough process leading to the best long term recovery.
Emma Dunsdon (Pelvis, Hip Pain, Back Pain, Neck Pain)
I have suffered with a pelvic misalignment for years. I would have it adjusted back into place and within weeks it would be out of alignment again.
This caused a merry go round of hip, back and neck pain.
Having discovered The Health Advantage, Jonathan recommended an intensive course to get my whole body realigned and back to health.
Following the course of treatments from both Jonathan and Michael, my pelvis is staying exactly where it should and my back is in better shape than it has been for 20 years.
Wayne Bilkey (Back Pain)
I am 51 and was suffering with neck and shoulder pain, lower back pain, chronic pain in my right knee and plantar fascitis in my left foot. I couldn’t walk upstairs normally and was worried that I would be frail before I hit 60.
I have just completed my course of treatment and now feel normal again. I feel 3 stone lighter without losing weight. Plantar fascitis gone. Right knee healing, can walk normally and trot up and down stairs without a problem. Neck and shoulders sorted. I kept buying new pillows because I wasn’t comfortable in bed at night and now I am soooo comfortable and sleeping really well. Lower back sorted.
I no longer feel sluggish and have lots more energy. I can be more active without pain.
Jonathan focused on my nervous system for healing and my muscular system to realign my posture. The zones in my head were tender which allowed Jonathan to identify the problems.
Those zones are no longer tender now I’m fixed.
If you are suffering with aches and pains affecting your life, don’t take it for granted that it’s just old age.
I have changed my life by having this treatment and will now make sure that I continue to keep well by maintaining my zones with Jonathan and keeping active pain free.
Experts in the Zone Protocol
Braddock, Cornwall
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Frustrated With Your Knee Pain?
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Is The Knee Pain Programme Right For You?
Our team of physiotherapists at The Health Advantage are experts in treating knee pain, helping 1000's of patients get back to walking and running with relief from knee pain.
Here’s just a few of the things our physio team can do for you:
We can tell you on Day ONE “what you have, why you have it, and how to get rid of it”
We can help you find out what’s really going on, and get to the root cause of your knee pain once and for all – often inside 20 minutes
We can help you to enjoy living with more energy each day
We can help you put an end to taking all of those painkillers that are no good for your health long-term
We can help you avoid surgery – and painful injections
We can help you keep out of the doctor’s waiting room or from making repeat visits only to be given more pills!
We can help you get back to enjoying quality time with family and friends that knee pain has stolen from you
We can help you keep active and live a full life free from the curse of knee pain.
What's next? You've got a decision to make - another month gone by without solving your knee pain problem, or are you ready to get back to doing the things you love?
Is Your Knee Pain Slowing You Down? Take Us Up on One of Our Free Options
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What Is The Zone Protocol?
First established as ‘Zone Therapy’ in the 1930s by Dr. Thurman Fleet and evolving into the 'Zone Technique' in the 1990s under Dr. Peter Goldman, the Zone Protocol has recently been created by Dr. Jonathan Gleed. This new approach combines a musculoskeletal component with the original Zone principles of healing, bringing revolutionary advancements to the world of natural healing. Dr. Gleed also founded the ‘Zone Protocol Academy,’ which aims to educate other professionals about this innovative technique and its healing principles to help more people worldwide.
Simply put, the Zone Protocol is based on the concept that there are six Zones in the body. Disruptions in these Zones, whether emotional or physical, can cause various illnesses and discomforts. The development of this technique has led to significant advancements in practitioners' ability to facilitate healing, producing remarkable results for clients with diverse health concerns.
We understand that many people may not be familiar with Zone health and the Zone Protocol, as it is still in its pioneering stage. If you’d like to learn more, please get in touch with our expert team. We would be happy to explain how it works, discuss its benefits, and answer any of your questions.
Here's Why Over 1000+ People Choose The Health Advantage
Specialised Expertise: Our clinic offers specialised care from highly-trained Zone Protocol Practitioners in various fields like sports rehab and chronic pain management.
Comprehensive Approach: We provide holistic treatment plans combining manual therapy, exercises, and cutting-edge technology for a well-rounded approach.
Cutting-Edge Facilities: Equipped with state-of-the-art facilities and advanced equipment to support patients' recovery.
Proven Track Record: Our clinic's reputation is built on successful patient outcomes and positive feedback, fostering a supportive environment for rehabilitation.
Frequently Asked Questions About Knee Pain
What causes knee pain?
Knee pain can have various causes, including injuries (such as sprains or strains), overuse, osteoarthritis, rheumatoid arthritis, meniscus tears, ligament injuries (such as ACL or MCL tears), bursitis, tendonitis, or underlying medical conditions.
How can I relieve knee pain at home?
There are several home remedies that can help relieve knee pain. These include resting and elevating the knee, applying ice or heat packs, using over-the-counter pain relievers, practicing gentle stretching exercises, wearing supportive shoes, and avoiding activities that aggravate the pain.
When should I seek medical attention for knee pain?
It's advisable to seek medical attention if knee pain is severe, persists or worsens over time, is accompanied by swelling, redness or warmth around the knee, causes difficulty in bearing weight or walking, or if it follows an injury or accident. A healthcare professional can evaluate the cause and provide appropriate treatment options.
What are some treatment options for knee pain?
Treatment options for knee pain may include physical therapy, pain medications, corticosteroid injections, knee braces or supports, orthotics, or in some cases, surgery. Lifestyle modifications, such as weight management and low-impact exercises, can also help alleviate symptoms.
Can exercise help with knee pain?
Yes, certain exercises can help with knee pain. Strengthening the muscles around the knee, particularly the quadriceps and hamstrings, can provide better support and stability. Low-impact exercises like swimming, cycling, or using an elliptical machine are often recommended. However, it's important to consult with a healthcare professional or a qualified physiotherapists for guidance on appropriate exercises.
Are there lifestyle changes that can help prevent knee pain?
Yes, adopting certain lifestyle changes can help prevent knee pain. Maintaining a healthy weight reduces stress on the knees. Engaging in regular exercise to strengthen the leg muscles, wearing appropriate footwear for physical activities, and practicing proper form during exercise or sports activities can also help prevent knee pain.
Can knee pain be a sign of a more serious condition?
In some cases, knee pain can be a symptom of a more serious underlying condition, such as a torn ligament, meniscus tear, or osteoarthritis. If the pain is severe, persists despite home remedies, or is accompanied by other concerning symptoms, it's important to seek medical attention for a proper diagnosis.
Should I avoid physical activity if I have knee pain?
It depends on the severity and cause of your knee pain. In some cases, modifying activities or temporarily avoiding high-impact exercises can be beneficial. However, complete inactivity or avoiding all physical activity is generally not recommended. Gentle exercises and low-impact activities can help maintain joint flexibility and strength.
Are there aids or devices that can help with knee pain?
Yes, there are aids and devices that can help with knee pain. Knee braces or supports can provide stability and relieve pressure on the knee joint. Orthotics or shoe inserts can help correct biomechanical imbalances that contribute to knee pain. It's best to consult with a healthcare professional or a specialist to determine the most appropriate device for your specific condition.
Can physiotherapy be beneficial for knee pain?
Yes, physiotherapy can be highly beneficial for knee pain. A physiotherapist can assess your condition, provide targeted exercises and stretches, and use modalities like ultrasound or electrical stimulation to reduce pain and improve mobility. They can also guide you in proper movement techniques to protect and strengthen the knee joint.
Please note that these FAQs provide general information and should not replace personalised advice from a qualified healthcare professional. It is important to consult with a trusted physiotherapist to assess your individual case and determine the most suitable treatment plan for your knee pain.
Frustrated With Your Condition?
Not sure who to ask?
Not sure what to do next?
Not sure who can help?
Please fill out the form below and chat with one of our team members about your right next step
Where To Find The Health Advantage
If you have any questions before scheduling an appointment or for general inquiries, please use the contact us button below. Our team will promptly reach out to assist you.
Braddock, Cornwall
Monday: 7.30am - 11am, 12pm - 3pm, 4pm - 7pm
Tuesday: 7.30am - 11am, 12pm - 3pm
Wednesday: 7.30am - 11am, 12pm - 3pm, 4pm - 7pm
