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Clinic located in Braddock, Cornwall
Cripstone Farm, Braddock, Cornwall, PL22 0RJ
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Does Any of This Sound Familiar?
Do you have pain in your knee when you get up in the morning or after sitting a while?
Have you been to lots of clinics but are still in pain?
Have you spent a lot of money on various treatments that didn’t fix your problem?
Have you been told that painkillers are the next step?
Have you started to worry that you will never get rid of this knee pain and may never get back to doing the things you love to do?
If you answered YES to any of the above, you're not alone. At The Health Advantage we hear stories like this every single day and we know EXACTLY how to help fix your knee pain.
Jenny
Jonathan has worked absolute miracles for me, and hundreds of others.
I wouldn’t be able to work if it wasn’t for his Zone Therapy treatment.
If you’re wondering if he can help you, please don’t hesitate any further. You’ll be so glad you did.
I cannot recommend him highly enough 👌 like so many other patients.... his reviews speak volumes.
Robyn
Jonathan has been excellent, his knowledge and skills exceptional, providing explanations on the treatments, the overall treatment time frames, and how to support myself between clinic visits.
Jackie
Fabulous treatment. Great people and always pushing the boundaries in alternative health.
Kevin
I’d been increasingly struggling despite seeing several professionals.
Jonathan Gleed identified the underlying issue that had been missed and after a few weeks I was able to return to my job!
Friendly and professional, can’t recommend enough!
Thank you.
Tom (Shoulder Pain)
I’d highly recommend!
26 years old. After 10 years on and off shoulder pain (bicep tendinitis as I was told) left me with a frozen shoulder every morning, and got to the point where it was affecting day to day activities and powerlifting.
So then along came John. Great guy and down to earth!
He educated me that my hips were the issue. I was puzzled by this so we went ahead.
So no fooling around.
After 3 to 4 sessions I swear my shoulder pain went. Blew my mind!
We continued the process because there were other areas my hips were affecting and I feel like a well oiled machine. I feel brand new!
Let me put it this way. “I felt like I was running on 3 cylinders now I’m running on 4!” I have never felt better, the digestion, sleeping, agility, strength and mobility. Its hard to explain, relief!
Wish I’d done this sooner. I’d highly recommend having this done! Get aligned, get to know John, he knows his apples and oranges!
Take it form me. 26 years old. 10 years shoulder pain
GONE.
Time to take that step.
Thank you John. What. A. Legend.
Sarah (Jaw Pain, Headache, Pelvis Pain, Endometriosis, Calf Pain)
Over lock down I was hit on the side of the head that effected my jaw for months it was painful to eat and ached non stop which kept me awake at night.
Jonathan sorted me out with in a few sessions I no longer had pain in my jaw my headaches had gone and I am sleeping better again.
As a bonus the treatment has also reduced the pain in my pelvis pain which I suffer from for years due to Endometriosis.
I would definitely recommend going to Johnathan.
He has also helped my son 13 year old son who kept having recurring sport injuries in his calf and hamstring.
It turned out his pelvis was out of line.
After treatment he was no longer getting aches in his legs and he hasn’t had any hamstring injuries since.
Hayley
I heard of this practice through others, and it definitely did not disappoint.
I’m over the moon with the service I’ve received, efficient, professional and excellent at what he does.
This truly is a life changer, I’ve learnt so much and I can’t recommend enough!
Sara P (Horse)
3 weeks ago I had a horse that could not walk or trot properly and was lame.
Jonathan came and treated her and found the problem in an instant.
On Sunday we won the Riding Club National Championships.... his work speaks for itself. I
won’t be using anyone else.
Clare (Arthritis, Knee Pain, Shoulder Pain, Feet Pain)
A few years ago I was diagnosed with Arthritis in my knees. The left one was particularly painful and getting worse all the time. I could not stand up or walk without pain and going upstairs was very difficult.
I also had aches and pains from my shoulders to my feet.
I was recommended to The Health Advantage by a friend, and from Jonathan seeing that my pelvis was slightly out of line, I have not looked back.
As I am now ‘walking straighter’... the strain on my left knee has lifted and the arthritic pain has almost gone. I now walk further and sleep better.
I could not believe the difference he made in so short a time.
I would recommend Jonathan and The Health Advantage to anyone... It has been so worth it!
So for anyone thinking of attending ... Do it !!
Jayne (Migraines, Headaches)
To all the people who suffer with migraines, get your back checked out.
I suffered for a few years, I had MRI scans, CT scans a course of acupuncture, even nerve
blocks.
Nothing seemed to help.
Jonathan Gleed from The Health Advantage has put me back together.
No more headaches or migraines. Can’t thank him enough
Experts in the Zone Protocol
Braddock, Cornwall
Still Feeling A Little Confused About Your Condition And Don't Know What To Do?
#1 Option (👍 most popular)
#2 Option - Send Us a Message
#3 Option - Book Appointment
Frustrated With Your Knee Pain?
Not sure who to ask?
Not sure what to do next?
Not sure who can help?
Please fill out the form below and chat with one of our team members about your right next step
Is The Knee Pain Programme Right For You?
Our team of physiotherapists at The Health Advantage are experts in treating knee pain, helping 1000's of patients get back to walking and running with relief from knee pain.
Here’s just a few of the things our physio team can do for you:
We can tell you on Day ONE “what you have, why you have it, and how to get rid of it”
We can help you find out what’s really going on, and get to the root cause of your knee pain once and for all – often inside 20 minutes
We can help you to enjoy living with more energy each day
We can help you put an end to taking all of those painkillers that are no good for your health long-term
We can help you avoid surgery – and painful injections
We can help you keep out of the doctor’s waiting room or from making repeat visits only to be given more pills!
We can help you get back to enjoying quality time with family and friends that knee pain has stolen from you
We can help you keep active and live a full life free from the curse of knee pain.
What's next? You've got a decision to make - another month gone by without solving your knee pain problem, or are you ready to get back to doing the things you love?
Is Your Knee Pain Slowing You Down? Take Us Up on One of Our Free Options
Option #1 (👍 most popular)
Option #2
What Is The Zone Protocol?
First established as ‘Zone Therapy’ in the 1930s by Dr. Thurman Fleet and evolving into the 'Zone Technique' in the 1990s under Dr. Peter Goldman, the Zone Protocol has recently been created by Dr. Jonathan Gleed. This new approach combines a musculoskeletal component with the original Zone principles of healing, bringing revolutionary advancements to the world of natural healing. Dr. Gleed also founded the ‘Zone Protocol Academy,’ which aims to educate other professionals about this innovative technique and its healing principles to help more people worldwide.
Simply put, the Zone Protocol is based on the concept that there are six Zones in the body. Disruptions in these Zones, whether emotional or physical, can cause various illnesses and discomforts. The development of this technique has led to significant advancements in practitioners' ability to facilitate healing, producing remarkable results for clients with diverse health concerns.
We understand that many people may not be familiar with Zone health and the Zone Protocol, as it is still in its pioneering stage. If you’d like to learn more, please get in touch with our expert team. We would be happy to explain how it works, discuss its benefits, and answer any of your questions.
Here's Why Over 1000+ People Choose The Health Advantage
Specialised Expertise: Our clinic offers specialised care from highly-trained Zone Protocol Practitioners in various fields like sports rehab and chronic pain management.
Comprehensive Approach: We provide holistic treatment plans combining manual therapy, exercises, and cutting-edge technology for a well-rounded approach.
Cutting-Edge Facilities: Equipped with state-of-the-art facilities and advanced equipment to support patients' recovery.
Proven Track Record: Our clinic's reputation is built on successful patient outcomes and positive feedback, fostering a supportive environment for rehabilitation.
Frequently Asked Questions About Knee Pain
What causes knee pain?
Knee pain can have various causes, including injuries (such as sprains or strains), overuse, osteoarthritis, rheumatoid arthritis, meniscus tears, ligament injuries (such as ACL or MCL tears), bursitis, tendonitis, or underlying medical conditions.
How can I relieve knee pain at home?
There are several home remedies that can help relieve knee pain. These include resting and elevating the knee, applying ice or heat packs, using over-the-counter pain relievers, practicing gentle stretching exercises, wearing supportive shoes, and avoiding activities that aggravate the pain.
When should I seek medical attention for knee pain?
It's advisable to seek medical attention if knee pain is severe, persists or worsens over time, is accompanied by swelling, redness or warmth around the knee, causes difficulty in bearing weight or walking, or if it follows an injury or accident. A healthcare professional can evaluate the cause and provide appropriate treatment options.
What are some treatment options for knee pain?
Treatment options for knee pain may include physical therapy, pain medications, corticosteroid injections, knee braces or supports, orthotics, or in some cases, surgery. Lifestyle modifications, such as weight management and low-impact exercises, can also help alleviate symptoms.
Can exercise help with knee pain?
Yes, certain exercises can help with knee pain. Strengthening the muscles around the knee, particularly the quadriceps and hamstrings, can provide better support and stability. Low-impact exercises like swimming, cycling, or using an elliptical machine are often recommended. However, it's important to consult with a healthcare professional or a qualified physiotherapists for guidance on appropriate exercises.
Are there lifestyle changes that can help prevent knee pain?
Yes, adopting certain lifestyle changes can help prevent knee pain. Maintaining a healthy weight reduces stress on the knees. Engaging in regular exercise to strengthen the leg muscles, wearing appropriate footwear for physical activities, and practicing proper form during exercise or sports activities can also help prevent knee pain.
Can knee pain be a sign of a more serious condition?
In some cases, knee pain can be a symptom of a more serious underlying condition, such as a torn ligament, meniscus tear, or osteoarthritis. If the pain is severe, persists despite home remedies, or is accompanied by other concerning symptoms, it's important to seek medical attention for a proper diagnosis.
Should I avoid physical activity if I have knee pain?
It depends on the severity and cause of your knee pain. In some cases, modifying activities or temporarily avoiding high-impact exercises can be beneficial. However, complete inactivity or avoiding all physical activity is generally not recommended. Gentle exercises and low-impact activities can help maintain joint flexibility and strength.
Are there aids or devices that can help with knee pain?
Yes, there are aids and devices that can help with knee pain. Knee braces or supports can provide stability and relieve pressure on the knee joint. Orthotics or shoe inserts can help correct biomechanical imbalances that contribute to knee pain. It's best to consult with a healthcare professional or a specialist to determine the most appropriate device for your specific condition.
Can physiotherapy be beneficial for knee pain?
Yes, physiotherapy can be highly beneficial for knee pain. A physiotherapist can assess your condition, provide targeted exercises and stretches, and use modalities like ultrasound or electrical stimulation to reduce pain and improve mobility. They can also guide you in proper movement techniques to protect and strengthen the knee joint.
Please note that these FAQs provide general information and should not replace personalised advice from a qualified healthcare professional. It is important to consult with a trusted physiotherapist to assess your individual case and determine the most suitable treatment plan for your knee pain.
Frustrated With Your Condition?
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Not sure what to do next?
Not sure who can help?
Please fill out the form below and chat with one of our team members about your right next step
Where To Find The Health Advantage
If you have any questions before scheduling an appointment or for general inquiries, please use the contact us button below. Our team will promptly reach out to assist you.
Braddock, Cornwall
Monday: 7.30am - 11am, 12pm - 3pm, 4pm - 7pm
Tuesday: 7.30am - 11am, 12pm - 3pm
Wednesday: 7.30am - 11am, 12pm - 3pm, 4pm - 7pm
